{"id":3488,"date":"2022-01-30T13:35:00","date_gmt":"2022-01-30T12:35:00","guid":{"rendered":"https:\/\/bio-balkon.de\/?p=3488"},"modified":"2022-05-01T11:37:14","modified_gmt":"2022-05-01T09:37:14","slug":"are-you-already-fermenting-kombucha-yourself","status":"publish","type":"post","link":"https:\/\/bio-balkon.de\/en\/fermentierst-du-schon-kombucha-selber-machen\/","title":{"rendered":"Are you fer\u00admen\u00adting yet \u2014 make your own kom\u00adbu\u00adcha"},"content":{"rendered":"
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Kom\u00adbu\u00adcha is a healt\u00adhy fer\u00admen\u00adted drink that has been tried and tes\u00adted for 2500 years and is pro\u00addu\u00adced by fer\u00admen\u00adting sweeten\u00aded tea with the so-cal\u00adled Kom\u00adbu\u00adcha fun\u00adgus or tea fun\u00adgus. The micro\u00ador\u00adga\u00adnisms (yeasts and bac\u00adte\u00adria) fer\u00adment the sugar into orga\u00adnic acids, car\u00adbon dioxi\u00adde and num\u00ade\u00adrous other valuable sub\u00ads\u00adtances.<\/p>\n

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This is what a Kom\u00adbu\u00adcha mush\u00adroom or tea fun\u00adgus looks like. It turns sweeten\u00aded black or green tea into a high\u00adly healt\u00adhy pre\u00adbio\u00adtic drink that is very good for the gut and even tas\u00adtes good. Kom\u00adbu\u00adcha is said to streng\u00adthen the immu\u00adne sys\u00adtem, have a posi\u00adti\u00adve effect on the intesti\u00adnal flo\u00adra and even help the liver to deto\u00adxi\u00adfy. I\u2019ve been drin\u00adking it every day for two years and I can con\u00adfirm this. It con\u00adta\u00adins a varie\u00adty of vit\u00adamins, mine\u00adrals, enzy\u00admes, anti\u00adoxi\u00addants, orga\u00adnic acids and trace ele\u00adments.<\/a> The Kom\u00adbu\u00adcha fun\u00adgus meta\u00adbo\u00adli\u00adzes the sugar through alco\u00adho\u00adlic fer\u00admen\u00adta\u00adti\u00adon. The lon\u00adger the Kom\u00adbu\u00adcha stands, the less resi\u00addu\u00adal sugar and alco\u00adhol it con\u00adta\u00adins. The\u00adre are ple\u00adnty of tricks for making kom\u00adbu\u00adcha wit\u00adhout resi\u00addu\u00adal sugar and alco\u00adhol. Alt\u00adhough Kom\u00adbu\u00adcha tea tas\u00adtes sour, it is alka\u00adli\u00adne in the body. Apart from the health bene\u00adfits, it tas\u00adtes so good that I drink it every day. That\u2019s why I now have five 3\u2011liter jars in use. I add it to my dai\u00adly green smoothies as a liquid ins\u00adtead of water. It makes my smoothies tas\u00adte bet\u00adter \ud83d\ude42 and is healt\u00adhi\u00ader.<\/p>\n<\/div>\n

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Kom\u00adbu\u00adcha can be sub\u00adjec\u00adted to a secon\u00adda\u00adry fer\u00admen\u00adta\u00adti\u00adon and a wide varie\u00adty of fla\u00advors can be achie\u00adved by adding spi\u00adces, juices, herbs or fruit. I love it second fer\u00admen\u00adted with cin\u00adna\u00admon and app\u00adles. Do you know the Gei\u00adger manu\u00adfac\u00adtu\u00adre<\/a>? The manu\u00adfac\u00adto\u00adry pro\u00addu\u00adces spar\u00adk\u00adling wines and non-alco\u00adho\u00adlic Pri\u00adSec\u00adcos from orchard fruit from the edge of the Swa\u00adbi\u00adan Alb. The\u00adse are fla\u00advors per excel\u00adlence from uni\u00adque tax fruits. I can achie\u00adve such an aro\u00adma and spe\u00adcial fla\u00advors through a secon\u00adda\u00adry fer\u00admen\u00adta\u00adti\u00adon of kom\u00adbu\u00adcha. I am always ama\u00adzed at what excel\u00adlent fla\u00advors can be crea\u00adted through expe\u00adri\u00admen\u00adta\u00adti\u00adon. <\/span><\/span><\/p>\n

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A lively, healt\u00adhy, tasty, natu\u00adral food that anyo\u00adne can make them\u00adsel\u00adves with gre\u00adat oppor\u00adtu\u00adni\u00adties for expe\u00adri\u00admen\u00adta\u00adti\u00adon. Drin\u00adking and enjoy\u00ading it in peace and quiet on the bal\u00adc\u00ado\u00adny is soot\u00adhing and rela\u00adxing. The pro\u00adduc\u00adtion is too. I love the sight of the glas\u00adses and the drink.<\/p>\n<\/div>\n<\/div>\n

Sco\u00adby mush\u00adroom, access\u00adories and the free fer\u00admen\u00adta\u00adti\u00adon con\u00adgress are available from Fair\u00adment<\/h2>\n
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Sau\u00ader\u00adkraut, yoghurt, wine, kom\u00adbu\u00adcha, water kefir and kim\u00adchi are ferm\u00adents. The\u00adse ferm\u00adents pro\u00advi\u00adde pre\u00adbio\u00adtic cul\u00adtures that regu\u00adla\u00adte your diges\u00adti\u00adon and balan\u00adce your micro\u00adbio\u00adme. With the free Online Fer\u00admen\u00adta\u00adti\u00adon Con\u00adgress<\/a> from the 15. until 30.04.2022<\/strong> the\u00adre is free know\u00adledge, expe\u00adri\u00adence and step-by-step ins\u00adtruc\u00adtions. I beca\u00adme awa\u00adre of the Ber\u00adlin-based com\u00adpa\u00adny Fair\u00adment two years ago at a veggie fair and bought a Kom\u00adbu\u00adcha mush\u00adroom, also known as Sco\u00adby. I did\u00adn\u2019t like the tas\u00adte at first, but now I love it and noti\u00adce the posi\u00adti\u00adve effect it has on my immu\u00adne sys\u00adtem and gut health. My gut is healt\u00adhy again!<\/p>\n

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Equip\u00adment <\/strong>all about fer\u00admen\u00adta\u00adti\u00adon, from the Kom\u00adbu\u00adcha mush\u00adroom to the right jar, you get the best qua\u00adli\u00adty here at Fair\u00adment<\/a>:<\/div>\n<\/div>\n

\"Set<\/p>\n\n\n

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Are you alre\u00ada\u00addy fer\u00admen\u00adting? Have you alre\u00ada\u00addy gai\u00adned expe\u00adri\u00adence?<\/h2>","protected":false},"excerpt":{"rendered":"

A lively, healt\u00adhy, tasty, natu\u00adral food that anyo\u00adne can make them\u00adsel\u00adves with gre\u00adat oppor\u00adtu\u00adni\u00adties for expe\u00adri\u00admen\u00adta\u00adti\u00adon. Invi\u00adta\u00adti\u00adon to the free online FERMENTATION CONGRESS from 15 to 30.04.22.<\/p>","protected":false},"author":5,"featured_media":10265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[991,195,685],"tags":[1017],"class_list":["post-3488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-buchempfehlungen","category-nachhaltigkeit","tag-fermentieren"],"acf":[],"_links":{"self":[{"href":"https:\/\/bio-balkon.de\/en\/wp-json\/wp\/v2\/posts\/3488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bio-balkon.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bio-balkon.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bio-balkon.de\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/bio-balkon.de\/en\/wp-json\/wp\/v2\/comments?post=3488"}],"version-history":[{"count":0,"href":"https:\/\/bio-balkon.de\/en\/wp-json\/wp\/v2\/posts\/3488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bio-balkon.de\/en\/wp-json\/wp\/v2\/media\/10265"}],"wp:attachment":[{"href":"https:\/\/bio-balkon.de\/en\/wp-json\/wp\/v2\/media?parent=3488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bio-balkon.de\/en\/wp-json\/wp\/v2\/categories?post=3488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bio-balkon.de\/en\/wp-json\/wp\/v2\/tags?post=3488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}